I ran three times since Thursday night’s chiropractor visit, totaling about twelve miles. I did feel some mild tenderness in my calf at first, although I am unsure how much of that was due to real discomfort or the fact that I am very conscious of the recovery. All in all, my calf feels very good and I think the Graston Technique assisted in the recovery.
1 comment:
Excellent news. I'm planning a run for the morning, though I don't know how long it will be.
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