My wife, son, and I visited my home town, Gladstone, MI, to attend my cousin’s wedding. We had a wonderful time visiting family and friends and my son enjoyed his swim in Lake Michigan. While we were there I got an 18 mile run in, which is farther than I intended, but that is what happens when you don’t map out a route beforehand. I was a little sore for a couple of days afterward, but have since fully recovered. Thus far, I have been very pleased with my fitness progress while I prepare for the Baltimore Marathon.
Heading out for a swim in Lake Michigan
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